Is CRANBERRY POMEGRANATE BLUEBERRY PLUS FLAVORED 100% JUICE NATURALLY SWEETENED WITH THREE OTHER JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE BLUEBERRY PLUS Low FODMAP?
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Why it's not low FODMAP
- apple cranberry
- 100% fruit juice from pear
- natural flavors
- pomegranate
apple cranberry
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
INGREDIENTS: 100% FRUIT JUICE FROM PEAR, APPLE CRANBERRY, POMEGRANATE, BLUEBERRY AND ARONIA BERRY JUICES FILTERED WATER, JUICE CONCENTRATES), CITRIC ACID, NATURAL FLAVORS, NIACIN B3), PANTOTHENIC ACID (B5), PYRIDOXINE HYDROCHLORIDE (B6) AND CYANOCOBALAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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CRANBERRY POMEGRANATE BLUEBERRY PLUS FLAVORED 100% JUICE NATURALLY SWEETENED WITH THREE OTHER JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE BLUEBERRY PLUS is available at 2 retailers
About this product
Juice · Liquid