Is Cranberry Pumpkin Seed Bread Low FODMAP?
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Ingredients
Unbleached Wheat Flour, Water, Whole Grains (Whole And Ground Brown Flax Seeds, Sunflower Seeds, Organic Whole Grain Rye Flour, Pumpkin Seeds), Sweetened Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Raisin Juice Concentrate, Sea Salt, Durum Semolina, Wheat Bran, Yeast, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cranberry Pumpkin Seed Bread is available at 1 retailer
About this product
Bread · Loaf