No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY RUSH A BLEND OF CHOCOLATE, ROASTED PEANUTS, CRANBERRIES, CASHEWS & ALMONDS TRAIL MIX, CRANBERRY RUSH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CONFECTIONER'S DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERN AND PALM OILS, MILK, NONFAT DRY MILK, SOY LECITHIN), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND ARTIFICIAL FLAVOR), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), RAISINS, ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), CASHEWS AND ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetFruityChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastToppingOn The Go
Low FODMAP? CRANBERRY RUSH A BLEND OF CHOCOLATE, ROASTED PEANUTS, CRANBERRIES, CASHEWS & ALMONDS TRAIL MIX, CRANBERRY RUSH | Spoonful