This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Almonds, Chocolate & Cashews Trek Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, piquant seasoning delivers pronounced heat and aromatic warmth with a fine, free-flowing texture that mixes evenly into dishes. Commonly used to spice soups, stir-fries, marinades, and snacks. Reviewers often cite reliable heat intensity, uniform grind, and convenient packaging; some note that it can occasionally overpower milder preparations if overused.

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Ingredients

Roasted Salted Almonds (almonds, Canola Oil, Salt), Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Roasted Salted Cashews (cashews, Canola Oil, Salt). Contains: Soy, Almond, Cashew. May Contain Milk, Egg, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? Trader Joe's Almonds, Chocolate & Cashews Trek Mix | Spoonful