Is Trader Joe's Almonds, Chocolate & Cashews Trek Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, piquant seasoning delivers pronounced heat and aromatic warmth with a fine, free-flowing texture that mixes evenly into dishes. Commonly used to spice soups, stir-fries, marinades, and snacks. Reviewers often cite reliable heat intensity, uniform grind, and convenient packaging; some note that it can occasionally overpower milder preparations if overused.

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Why it's a maybe for low FODMAP

almond
cashew
cashews
roasted salted cashews
+3 more

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Roasted Salted Almonds (almonds, Canola Oil, Salt), Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Roasted Salted Cashews (cashews, Canola Oil, Salt). Contains: Soy, Almond, Cashew. May Contain Milk, Egg, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.