Is Trader Joe's Omega Trek Mix Dried Cranberry & Roasted Nut Blend Low FODMAP?
Description
Bright tart-sweet notes contrast with warm toasted tones, combining chewy and crisp textures for a varied mouthfeel. Commonly eaten as a portable snack, stirred into yogurt or cereal, and sprinkled over salads or baked goods. Reviewers mention consistent crunch, balanced sweetness, and occasional comments about price and stickiness in reviews.
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Description
Bright tart-sweet notes contrast with warm toasted tones, combining chewy and crisp textures for a varied mouthfeel. Commonly eaten as a portable snack, stirred into yogurt or cereal, and sprinkled over salads or baked goods. Reviewers mention consistent crunch, balanced sweetness, and occasional comments about price and stickiness in reviews.
Ingredients
Dried Cranberries (cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (almonds, Canola Oil, Salt), Walnuts, Roasted Pepitas (pepitas, Canola Oil), Roasted Salted Pecans (pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (pistachios, Salt). Contains Almond, Pecan, Pistachio, Walnut. May Contain Traces Of Milk, Soy, Wheat, Peanut, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.