Is Crankt Premium Protein Shake Chocolate Honeycomb Flavoured Protein Shake Low FODMAP?

Ingredients

Water, Protein Blend (caseinate, Whey Protein), Milk Solids, Cocoa (1.0%) Fibre (inulin), Vitamins And Minerals (calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Flavour, Guarana Extract, Gellan Gum, Sodium Phosphate-dibasic, Cellulose Gel, Carrageenan, Cellulose Gum, Sucralose, Ginseng Extract, Green Tea Extract. Contains Ingredients Derived From Milk, Green Tea & Guarana Extract (product Contains Caffeine). May Contain Egg, Soy, Tree Nuts (almonds) & Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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