Is Cranky Premium Protein Shake Chocolate Flavoured Low FODMAP?
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Ingredients
Water, Protein Blend (caseinate, Whey Protein), Milk Solids, Cocoa (1.3%), Fibre (inulin), Vitamins And Minerals (calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Flavours, Gellan Gum, Guarana Extract, Sodium Phosphate-dibasic, Cellulose Gel, Carrageenan, Cellulose Gum, Sucralose, Ginseng Extract, Green Tea Extract. Contains: Milk, Green Tea & Guarana Extract (product Contains Caffeine, May Contain Egg, Soy, Treenuts (almonds) & Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.