Is Crave All Day Breakfast Double Sausage And Bacon Loaded Tots Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • natural flavour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy exterior gives way to a soft, loaded interior with pronounced savory and smoky notes; salt-forward and rich in mouthfeel. Commonly used for quick breakfasts, brunch sides, or party snacks, reviewers note consistent convenience and flavor but sometimes uneven cooking and occasional excess greasiness on reheating and variable portion sizes.

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Ingredients

Sauce (water, Milk Ingredients, Pasteurized Process White Cheddar Cheese [cheddar Cheese {milk, Bacterial Culture, Salt, Microbial Enzymes}, Water, Sodium Phosphate, Milk Fat, Salt], Corn Starch, Garlic Powder, Salt, Carob Bean Gum, Annatto, Bacterial Culture), Tater Tots (potatoes, Vegetable Oil, Salt, Corn Flour, Dextrose, Sodium Acid Pyrophosphate, Onion Powder, Sodium Bisulphate, Seasoning [salt, Spice Extractives, Polysorbate 80, Vegetable Oil], Sodium Sulphate, Water), Seasoned Scrambled Eggs (liquid Whole Egg, Skim Milk, Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Natural Flavour, Spice), Part-skim Pizza Mozzarella Cheese (milk Ingredients, Bacterial Culture, Salt, Microbial Enzymes), Cooked Smoked Sausage (pork, Beef, Water, Salt, Glucose-fructose, Dextrose, Seasoning [mustard], Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Nitrite), Cooked Sausage Crumbles (pork, Water, Salt, Corn Syrup Solids, Spice Extractives, Spices, Dextrose), Cooked Applewood Smoke Flavoured Bacon (pork, Water, Salt, Sugar, Sodium Nitrite, Applewood Smoke Flavour, May Contain Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Ascorbate, Dextrose). Contains Egg, Milk. Mustard.

Check Crave All Day Breakfast Double Sausage And Bacon Loaded Tots against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySmokyButtery
Texture
CreamyCrispySoft
Commonly used for
BreakfastCookingMeal PrepSnacking