Is CRAVE Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- onion
- dried garlic
- concentrated whey protein
- natural flavour
- roasted red bell peppers
- chicken stock
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Gemelli Pasta (Water, Wheat Flour, Carrageenan), Water, Cooked Seasoned Chicken (Chicken Meat, Water, Sea Salt, Corn Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion), Cooked Sausage (Pork, Beef, Water, Salt, Glucose-fructose, Dextrose, Spices (Mustard), Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Nitrite), Part Skim Pizza Mozzarella Cheese (Milk , Bacterial Culture, Salt, Microbial Enzymes), Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzymes), Water, Sodium Phosphate, Milk Fat, Salt), Parmesan Cheese (Partly Skimmed Milk, Cellulose Powder, Salt, Bacterial Culture, Microbial Enzymes), Milk, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Garlic, Concentrated Butter (Butter (Milk), Natural Flavour), Concentrated Whey Protein, Corn Starch, Cream, Spices, Garlic Powder, Onion Powder, Annatto, Sodium Phosphate, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRAVE Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal is available at 7 retailers
About this product
Frozen Meal · Frozen