Is CRAVE Protein + Iron Salted Caramel bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk powder
milk
whey protein isolate
milk protein concentrate
milk solids
no added sugar protein milk chocolate
di-glycerides of fatty acids
glycerol
humectant
hydrolysed collagen
+1 more

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Protein Milk Chocolate (25%) (Cocoa Butter, Sweeteners (Erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Natural Flavours), Athena Protein Blend (24%) (Milk Protein Concentrate, Whey Protein Isolate (Milk), Hydrolysed Collagen, Soy Protein Isolate), Sweetener (Sorbitol), Bulking Agent (Polydextrose), Soy Protein Nuggets (10%) (Soy Protein Isolate, Vegetable Fat, Tapioca Starch, Salt), Humectant (Glycerol), Vegetable Fat [Antioxidant (319)], Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Natural Flavours, Milk Powder, Emulsifiers (Soy Lecithin, Mono- and di-glycerides of Fatty Acids), Salt, Natural Colour (Annatto Extract), Mineral (Iron).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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