Is CRAVE Protein + Iron Salted Caramel bar Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy protein nuggets
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

No Added Sugar Protein Milk Chocolate (25%) (Cocoa Butter, Sweeteners (Erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Natural Flavours), Athena Protein Blend (24%) (Milk Protein Concentrate, Whey Protein Isolate (Milk), Hydrolysed Collagen, Soy Protein Isolate), Sweetener (Sorbitol), Bulking Agent (Polydextrose), Soy Protein Nuggets (10%) (Soy Protein Isolate, Vegetable Fat, Tapioca Starch, Salt), Humectant (Glycerol), Vegetable Fat [Antioxidant (319)], Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Natural Flavours, Milk Powder, Emulsifiers (Soy Lecithin, Mono- and di-glycerides of Fatty Acids), Salt, Natural Colour (Annatto Extract), Mineral (Iron).

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About this product

Protein Bar · Bar

Flavor
SweetVanillaCaramelNutty
Texture
ChewyDense
Commonly used for
SnackingMeal Prep