Is Crav'n Firecracker Chicken Chunks of Tempura Chicken Breast With a Zingy Spicy and Sweet Sauce, With Rice, Broccoli, Red Peppers and Sliced Onions, Firecracker Chicken Low FODMAP?

Ingredients

COOKED PARBOILED RICE (WATER, PARBOILED RICE), COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% EGG WHITES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH, VEGETABLE OIL), WATER, BROCCOLI, RED PEPPERS, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID*), ONIONS, SUGAR, RED JALAPENO PUREE (RED JALAPENO PEPPER, SALT, CITRIC ACID), GINGER PUREE (GINGER, WATER), MODIFIED FOOD STARCH, RICE VINEGAR, CANOLA OIL, GARLIC PUREE (GARLIC, WATER), CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), CRUSHED RED CHILIES, PAPRIKA OLEORESIN, BLACK PEPPER, SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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