Is Crav'n Flavor Ridged Cheese Crackers White Cheddar Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rice Flour, High Oleic Sunflower Oil And Or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Sugar, Contains 2% Or Less Of : Salt, Yeast Extract, Whey Powder, Corn Maltodextrin, Cheddar Cheese (cultured Mik, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Buttermilk Powder, Butter (cream, Salt), Natural Flavor, Modified Corn Starch, Lactic Acid, Disodium Phosphate, Tricalcium Phosphate, Gum Acacia, Enzymes. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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