Is Crav'n Flavor Toasted Cracker Chips Sour Cream & Onion Naturally Flavored Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Corn Starch, Sour Cream And Onion Seasoning (salt, Whey, Sour Cream [cream, Nonfat Milk, Cultures], Natural Flavors, Parsley, Sugar, Citric Acid, Cultured Nonfat Milk, Nonfat Milk, Buttermilk, Yeast Extract, Onion Powder, Milkfat, Whey Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Cream Spices), Sugar, High Fructose Corn Syrup, Potato Starch, Contains Less Than 2% Of Sea Salt, Leavening (calcium Phosphate, Baking Soda) Contains Milk and Wheat. It may also contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker, Pouch