Is Crav'n Flavor Vanilla Mini Ice Cream Sandwiches, Vanilla Low FODMAP?
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Ingredients
LOW FAT ICE CREAM: MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL & NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSÃ GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR. WAFER: WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, BAKING SODA, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, SOY LECITHIN, COCOA PROCESSED WITH ALKALI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.