Is Crav'n Orange Cream Ice Cream Bars Low FODMAP?
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Ingredients
FAT FREE SHERBET (WATER, SUGAR, CORN SYRUP, WHEY, MILKFAT AND NONFAT MILK, CONTAINS 2% OR LESS OF ORANGE JUICE CONCENTRATE, ORANGE PULP, NATURAL FLAVORS, CITRIC ACID, MODIFIED CELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CELLULOSE GEL, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, ANNATTO EXTRACT FOR COLOR). LOW FAT ICE CREAM (MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR). *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF FAT. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.