Is Crazy Go Nuts Walnut Butter Gluten Free Vegan Coconut -- 9 oz Low FODMAP?
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Ingredients
Walnuts, Virgin Coconut Oil, Coconut Flakes, Organic Powedered Sugar (Orgnaic Cane Sugar, Organic Tapioca Starch), Contains: Walnuts, Don't Tell Them We Said This, But Walnuts Are Kind Of A Pain In The Butt, On Extremely Rare Occasions, A Shell Or Membrane Might Make Its Way Into Your Walnuts, Don't Tell Them We Said This, A Shell Or Membrane Might Make Its Way Into Your Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.