Is CRAZY KEY LIME PIE PREMIUM ICE CREAM, KEY LIME Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR, KEY LIME BASE [WATER, SUGAR, CORN STARCH, KEY LIME JUICE CONCENTRATE, NATURAL FLAVOR, TURMERIC (COLOR)], GRAHAM CRACKER SWIRLS [GRAHAM CRACKER (WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), SALT, SOY LECITHIN], SKIM MILK, BUTTERMILK, CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, EGG YOLKS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.