Is Cream Cheese Danish, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
apricot puree
apricot glaze
natural flavor
almond meal
enriched wheat flour
malted barley flour
+1 more

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

dough (enriched, unbleached, unbromated flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), butter (pasteurized cream, lactic acid, starter distillate), water, egg, cane sugar, yeast, nonfat milk powder, salt, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, enzymes), almond meal, ascorbic acid, citric acid), cream cheese filling (cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean and guar gums)), powdered sugar (cane sugar, cornstarch), butter (pasteurized cream, lactic acid, starter distillate), enriched, unbleached, unbromated flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cultured nonfat milk powder, vanilla extract (water, alcohol, sugar, vanilla bean extractives), lemon juice concentrate), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.