Is cream cheese frosting Low FODMAP?

Ingredients

nutrition facts amount/serving total fat 5g %dv sat fat 2.5g 7% trans fat 0g 13% out 14 servings erv size tbsp (33g) cald sodium 65mg total carb 22g 3% total sugars 20g incl 20g added sugars 8% alories serving 140 40% protein 0g sv=%daily value not a significant source of cholest, fiber, vit d, calcium, iron and potas. piley cont vents: sugar, palm oil, water, corn syrup, corn starch, canola oil, contains 2 es of salt, mono and diglycerides, artificial color including yellow 5 and red 4 fcal flavor, polysorbate 60, modified corn starch, potassium sorbate (preseria lecthin, kanthan gum, citric acid, antioxidants (ascorbyl palmitate, mixed tocop oile and rosemary extracts). ns soybean ingredients. metown food company, madison, chicago, il 60661 usa best if used by: mar 0

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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