Is CREAM CHEESE & GREEK YOGURT Low FODMAP?
Description
Smooth, mildly tangy and thick, this spread offers a creamy, scoopable texture that holds shape yet spreads easily. Commonly used on bagels, toast and crackers, it also serves as a base for dips, frostings and sauces. Customer reviews cite creaminess and versatility, with occasional notes about packaging and texture variability.
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Description
Smooth, mildly tangy and thick, this spread offers a creamy, scoopable texture that holds shape yet spreads easily. Commonly used on bagels, toast and crackers, it also serves as a base for dips, frostings and sauces. Customer reviews cite creaminess and versatility, with occasional notes about packaging and texture variability.
Ingredients
PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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