No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAM CHEESE ICED BROWNIES, CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POWDERED SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGG WHITES, CORN STARCH, SALT, DEXTROSE, CORN FLOUR, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, MONO & DIGLYCERIDES, ARABIC GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), MALTODEXTRIN, XANTHAN GUM, POLYSORBATE 60, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, RED 40, CORN OIL, BETA CAROTENE AS COLOR, CELLULOSE GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateyRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? CREAM CHEESE ICED BROWNIES, CREAM CHEESE | Spoonful