Is CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING, CREAM CHEESE & JALAPENO Low FODMAP?

Ingredients

INGREDIENTS: DOUGH: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT. FILLING: CHEESES (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN, CAROB AND/OR GUAR GUMS], JALAPENO PEPPERS, ENZYME), WATER, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE), MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, GUAR GUM, FLAVORINGS, DEHYDRATED CILANTRO. FRIED IN VEGETABLE OIL (CANOLA AND/OR SOYBEAN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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