Is Cream Cheese Jalapeno Snappers 4660 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

whey
breaded with beached wheat flour
bleached wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

breaded with beached wheat flour

bleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid and Calcium Chloride). Stuffed with Cream Cheese (Pasteurized Cream and Milk, Modified Food Starch, Natural Acids, Salt, Locust Bean Gum, and Guar Gum). Battered with Water, Bleached Wheat Flour, Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Dextrose, Cellulose Gum, Partially Hydrogenated Soybean Oil, and Extractives of Tumeric. Breaded with Beached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Yeast, Salt, Yellow 5 and Yellow 6. Battered with Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract.

Check Cream Cheese Jalapeno Snappers 4660 against your own diets in the app.

Take it with you

Scan to open Cream Cheese Jalapeno Snappers 4660 in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cream Cheese Jalapeno Snappers 4660 in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.