Is CREAM CHEESE KING CAKE, CREAM CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
whey
wheat flour
natural flavors
+1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (WATER, CORN SYRUP, CREAM CHEESE [PASTEURIÃŒÂ‡ZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR, FOOD STARCH-MODIFIED, PALM OIL, NATURAL FLAVORS, SODIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLORING], POLYSORBATE 60, LACTIC ACID, LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATNE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, EGGS, WHEY, VITAL WHEAT GLUTEN, MALTODEXTRIN, PALM OIL, STABILIZER, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SOY FLOUR DEFATTED, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL COLORS, PROPYLENE GLYCOL, TOCOPHEROLS, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.