Is CREAM CHEESE SNACK SPREAD, CREAM CHEESE & VEGETABLE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NONFAT DRY MILK, VEGETABLE SEASONING BLEND (SPICES AND DEHYDRATED GARLIC, ONION, AND VEGETABLES), LESS THAN 2% XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), LOCUST BEAN GUM, STARCH, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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