Is Cream Cheese Spread with Chives Low FODMAP?
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Why it's a maybe for low FODMAP
- dried spring onions
- whey protein concentrate
dried spring onions
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, GELATIN, SALT, LOCUST BEAN GUM, SORBIC ACID, WHITE PEPPER, BACTERIAL CULTURE). TOPPING (DRIED CHIVES, DRIED SPRING ONIONS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cream Cheese Spread with Chives is available at 1 retailer
About this product
Spread · Spreadable