Is CREAM CHEESE STUFFED JALAPENO POPPERS JALAPENO PEPPERS FILLED WITH CREAM CHEESE AND COVERED IN A LIGHT CRUNCHY BREADING, CREAM CHEESE STUFFED JALAPENO POPPERS Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- enriched wheat flour
- wheat flour
- bleached wheat flour
- bleached enriched wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), GREEN JALAPENO PEPPERS [PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)], VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA (FOR COLOR) AND ANNATTO (FOR COLOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).
Check CREAM CHEESE STUFFED JALAPENO POPPERS JALAPENO PEPPERS FILLED WITH CREAM CHEESE AND COVERED IN A LIGHT CRUNCHY BREADING, CREAM CHEESE STUFFED JALAPENO POPPERS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CREAM CHEESE STUFFED JALAPENO POPPERS JALAPENO PEPPERS FILLED WITH CREAM CHEESE AND COVERED IN A LIGHT CRUNCHY BREADING, CREAM CHEESE STUFFED JALAPENO POPPERS is available at 1 retailer
About this product
Snack · Frozen, Piece