Is CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES, CREAM OF ASPARAGUS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

asparagus
milk protein
wheat
natural & artificial flavors
whey protein concentrate
+1 more

asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Ingredients

PEA STARCH, WHEAT FLOUR, SUNFLOWER OIL, IODIZED SALT, ASPARAGUS, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS (CONTAINS WHEAT), SUGAR, GLUCOSE SYRUP, YEAST EXTRACT, MILK PROTEIN, SPICES, ACIDIFIER (CITRIC ACID), PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.