Is CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN Low FODMAP?

Ingredients

CHICKEN BROTH, WHEAT FLOUR, CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: UNMODIFIED FOOD STARCH, SALT, CREAM, CHICKEN FAT, MODIFIED CORN STARCH, WHEY, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, SEASONING (HYDROLYZED SOY, CORN, WHEAT GLUTEN PROTEINS, AUTOLYZED YEAST, NATURAL FLAVOR, TORULA YEAST, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, THIAMINE HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC), MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, OLEORESIN CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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