Is CREAM OF COCONUT FINE COCKTAIL MIXTURES, COCONUT Low FODMAP?
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Ingredients
Purified Water, Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Cane Sugar, Coconut Cream (Coconut Extract, Water), Coconut Milk Powder (Coconut Extract, Modified Food Starch, Sodium Caseinate (Milk), Tricalcium Phosphate), Xanthan Gum, Citric Acid, Natural Flavor, Stevia Leaf Extract, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.