Is CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM Low FODMAP?
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Ingredients
WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED FOOD STARCH, UNMODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CREAM, CONTAINS LESS THAN 1% OF THE FOLLOWING INGREDIENTS: WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, WHEY, BUTTERMILK SOLIDS (BUTTERMILK PRODUCT, WHEY PROTEIN CONCENTRATE, WHEY SOLIDS), BUTTER (CREAM, SALT), NATURAL FLAVOR, MONOSODIUM GLUTAMATE, MUSHROOM POWDER (DEXTRIN, MUSHROOM EXTRACT, SALT), AUTOLYZED YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.