Is Cream Of Rice A Fat-Free & Cholesterol-Free Food Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Smooth, mild hot cereal with a creamy, spoonable texture that readily takes added flavors. Commonly served warm at breakfast, topped with fruit, sweeteners, or savory garnishes; reviewers cite easy preparation, versatility, and reliably smooth results when stirred promptly, though occasional clumping is mentioned if liquid ratios or stirring are inadequate.

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Ingredients

Granulated rice, Ferric orthophosphate (Iron).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cream Of Rice A Fat-Free & Cholesterol-Free Food is available at 1 retailer

Loblaws

About this product

Cereal · Granule

Flavor
Neutral
Texture
Dry
Commonly used for
Breakfast ItemCooking Base