This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cream of Wheat™ Original Flavor Instant Hot Cereal 12-12 oz. Boxes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Farina, Salt, Partially Defatted Wheat Germ, Guar Gum, Natural Flavor, Bht (To Preserve Freshness), Vitamins And Minerals: Calcium Carbonate, Ferric Phosphate (Source Of Iron), Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cream of Wheat™ Original Flavor Instant Hot Cereal 12-12 oz. Boxes is available at 1 retailer

Walmart

About this product

Cereal · Granule

Flavor
Neutral
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Cream of Wheat™ Original Flavor Instant Hot Cereal 12-12 oz. Boxes | Spoonful