Is CREAM PUFFS, CREAM Low FODMAP?
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Ingredients
WATER, CREAM(CREAM, CARRAGEENAN), LIQUID WHOLE EGG, SUGARS (SUGAR, GLUCOSE- FRUCTOSE), WHEAT FLOUR, MARGARINE(MODIFIED PALM CANOLA OIL), VEGETABLE FAT(COCONUT AND/ OR PALM KERNEL), COCOA POWDER, HYDROGENATED VEGETABLE OIL(PALM, PALM KERNEL, COCONUT AND/ OR COTTONSEED), NATURAL FLAVOR, SALT, CELLULOSE GUM, SODIUM CASEINATE, VEGETABLE OIL, SOY LECITHIN, XANTHAN GUM, COLOR(BETA- CAROTENE), MONO- AND DI- GLYCERIDES, FATTY ACIDS LACTICS ESTERS, SODIUM STEAROYL- 2- LACTYLATE, POTASSIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.