Is Cream + Sugar Mint Chocolate Chip Mini Sammies, Mint Chocolate Chip Low FODMAP?


Ingredients
ICE CREAM: WHOLE MILK, CREAM, SUGAR, NONFAT DRY MILK, CHOCOLATE CHIP (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN), CONTAINS 2% ÓR LESS OF THE FOLLOWING: MINT EXTRACT, SPIRULINA EXTRACT, TURMERIC COLOR, CAROB BEAN GUM A/O GUAR GUM, SALT, COOKIES: UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), BROWN SUGAR (CANE SUGAR, CANE SYRUP), POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (PASTEURIZED CREAM, SALT), CANOLA OIL, WHOLE EGGS, VANILLA EXTRACT, SODIUM BICARBONATE, STAR ANISE, SALT. SPRINKLES: VANILLA-GREEN (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE JUICE (COLOR)), DARK (SUGAR, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


