Is cream Low FODMAP?
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Ingredients
aqua (water), glycerin, isododecane, caprylic/capric triglyceride, cetearyl alcohol, aluminum starch octenylsuccinate, glyceryl stearate, peg-100 stearate, glycine max (soybean) oil, simmondsia chinensis (jojoba) seed oil, lecithin, 1,2 - hexanediol, curcuma longa (turmeric) root extract, phenoxyethanol, carbomer, hydroxyacetophenone, propylene glycol, coco-glucoside, allantoin, salix nigra (willow) bark extract, sodium hydroxide, lactobacillus ferment, citrus aurantium bergamia (bergamot) fruit oil, limonene, disodium edta, pelargonium graveolens oil, butylene glycol, soybean glycerides, citrus aurantifolia (lime) oil, glyceryl acrylate/acrylic acid copolymer, linalool, tocopheryl acetate, glucose, citronellol, citral, geraniol, dipropylene glycol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.