Is CREAMED SPINACH, CREAMED Low FODMAP?
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Ingredients
SPINACH, HEAVY CREAM (HEAVY CREAM, MILK, MONO AND DIGLYCERIDES, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDER CELLULOSE [TO PREVENT CAKING]), BUTTER FLAVORING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE [ANTIFOAMING AGENT]), WATER, GARLIC (GARLIC, WATER), MODIFIED FOOD STARCH, SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.