Is CREAMERY SELECT ICE CREAM, PRALINE PECAN Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CARAMEL SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER, BUTTERMILK POWDER, NONFAT DRY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, PRALINE PECANS (SUGAR, PECANS, BUTTER, CORN SYRUP, SALT, CARAMEL COLOR), MONO AND DIGLYCERIDES, GUAR GUM, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, MOLASSES, BROWN SUGAR, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.