Is CREAMERY SELECT PREMIUM ICE CREAM, COOKIES & CREAM Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR CORN SYRUP, CHOCOLATE COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCA (PROCESSED WITH ALKALI), INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN], MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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