Is Creamfields Low Fat Yogurt - Berry Medley 6 x 125g Dairy Free?
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Ingredients
INGREDIENTS: Low Fat Yogurt ( Milk ), Cherry (8%), Sugar, Cherry Juice from Concentrate (4%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Flavourings, Gelling Agent (Pectin). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Strawberry Purée (4.5%), Strawberry Juice from Concentrate (4%), Strawberry (3.5%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Gelling Agent (Pectin), Flavourings, Colour (Anthocyanins). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Raspberry (4.5%), Raspberry Juice from Concentrate (4%), Raspberry Purée (3.5%), Modified Maize Starch, Potato Starch, Flavourings, Gelling Agent (Pectin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.