Is Creamfields Low Fat Yogurt - Berry Medley 6 x 125g Low FODMAP?
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Ingredients
INGREDIENTS: Low Fat Yogurt ( Milk ), Cherry (8%), Sugar, Cherry Juice from Concentrate (4%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Flavourings, Gelling Agent (Pectin). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Strawberry Purée (4.5%), Strawberry Juice from Concentrate (4%), Strawberry (3.5%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Gelling Agent (Pectin), Flavourings, Colour (Anthocyanins). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Raspberry (4.5%), Raspberry Juice from Concentrate (4%), Raspberry Purée (3.5%), Modified Maize Starch, Potato Starch, Flavourings, Gelling Agent (Pectin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.