Is Creamfields Low Fat Yogurt - Berry Medley 6 x 125g Vegan?
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Ingredients
INGREDIENTS: Low Fat Yogurt ( Milk ), Cherry (8%), Sugar, Cherry Juice from Concentrate (4%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Flavourings, Gelling Agent (Pectin). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Strawberry Purée (4.5%), Strawberry Juice from Concentrate (4%), Strawberry (3.5%), Modified Maize Starch, Lemon Juice from Concentrate, Potato Starch, Gelling Agent (Pectin), Flavourings, Colour (Anthocyanins). INGREDIENTS: Low Fat Yogurt ( Milk ), Sugar, Raspberry (4.5%), Raspberry Juice from Concentrate (4%), Raspberry Purée (3.5%), Modified Maize Starch, Potato Starch, Flavourings, Gelling Agent (Pectin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.