Is Creamy Alfredo Low FODMAP?

Ingredients

Water, Organic Cream, Organic Salted Butter (Pasteurized Organic Sweet Cream (Milk), Salt), Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Romano Cheese (Pasteurized Organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Organic Italian Cheese Concentrate (Organic Parmesan Cheese [Pasteurized Organic Milk, Cultures, Salt, Enzymes], Water, Organic Romano Cheese [Pasteurized Organic Milk, Cultures, Salt, Enzymes], Organic Cream, Sea Salt, Organic Nonfat Dry Milk), Contains 2% Or Less Of: Disodium Phosphate, Sea Salt, Lactic Acid, Xanthan Gum, Organic Garlic Powder, Organic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Jar, Liquid