This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY BALSAMIC GLAZE, MODENA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This creamy glaze offers a sweet-tart flavor and glossy, syrupy texture, commonly used for drizzling over salads, roasted vegetables, cheeses, and grilled meats or as a finishing drizzle or dip. Customer reviews frequently praise its smooth viscosity and versatility but sometimes note pronounced sweetness and occasional stickiness and rich aroma.

Ingredients

GRAPE JUICE CONCENTRATE, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLORING, PRESERVATIVE: POTASSIUM METABISULFITE), MODIFIED CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CREAMY BALSAMIC GLAZE, MODENA | Spoonful