Is CREAMY BLACKBERRY BALSAMIC DRESSING, CREAMY BLACKBERRY BALSAMIC Low FODMAP?
Description
Creamy Blackberry Balsamic Dressing is a salad dressing made with real fruit. It is a balsamic dressing that is creamy in texture and does not contain high fructose corn syrup, artificial flavors, artificial dyes, artificial preservatives, or dairy. This dressing can be drizzled on salads, used as a vegetable dip, or even eaten by the spoonful. People really enjoy this dressing, as they find it to be thick and tasty. However, it should be noted that this dressing is not vegan.
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Why it's not low FODMAP
- garlic
- blackberry puree concentrate
- garlic puree
- balsamic vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy Blackberry Balsamic Dressing is a salad dressing made with real fruit. It is a balsamic dressing that is creamy in texture and does not contain high fructose corn syrup, artificial flavors, artificial dyes, artificial preservatives, or dairy. This dressing can be drizzled on salads, used as a vegetable dip, or even eaten by the spoonful. People really enjoy this dressing, as they find it to be thick and tasty. However, it should be noted that this dressing is not vegan.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Balsamic Vinegar, Canola Oil, Sugar, Distilled White Vinegar, Blackberry Puree Concentrate, Modified Food Starch, Salt, Contains Less Than 2% Of Lemon Juice Concentrate, Tapioca Maltodextrin, Blueberry Puree, Egg Yolks, Garlic Puree (Garlic, Water, Citric Acid), Spices (Contains Mustard), Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Preserve Freshness), Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin
Check CREAMY BLACKBERRY BALSAMIC DRESSING, CREAMY BLACKBERRY BALSAMIC against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CREAMY BLACKBERRY BALSAMIC DRESSING, CREAMY BLACKBERRY BALSAMIC is available at 4 retailers
About this product
Dressing · Bottle