Is Creamy butter chicken Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- whole milk
- onion
- garlic paste
- milk
- ground fennel
- maize starch
- tomato juice
- tomato
- +3 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Marinated Cooked Chicken (28%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Garlic Paste, Tomato Paste, Cumin Powder, Ginger Paste, Colour: Paprika Extract; Paprika, Black Pepper, Mace, Black Pepper Extract), Water, Single Cream (Milk) (10%), Onion (8%), Whole Milk, Rapeseed Oil, Chopped Tomatoes (Tomato, Tomato Juice), Garlic Purée, Ginger Purée, Maize Starch, Ghee Butter (Milk) (1%), Tomato Paste, White Sugar, Roasted Ground Coriander, Roasted Ground Cumin, Salt, Shio Koji (Rice, Water, Salt), Paprika, Brown Sugar, Turmeric Powder, Paprika Extract, Ground Coriander, Chilli Powder, Ground Fennel, Ground Cardamom, Fenugreek Leaf, Ground Cinnamon, Cumin Seed, Ground Cloves, Ground Ginger, Star Anise, Ground Cumin Seed, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg.
Check Creamy butter chicken against your own diets in the app.
Take it with you
Scan to open Creamy butter chicken in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.