Is Creamy butter chicken Low FODMAP?
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Ingredients
Marinated Cooked Chicken (28%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Garlic Paste, Tomato Paste, Cumin Powder, Ginger Paste, Colour: Paprika Extract; Paprika, Black Pepper, Mace, Black Pepper Extract), Water, Single Cream (Milk) (10%), Onion (8%), Whole Milk, Rapeseed Oil, Chopped Tomatoes (Tomato, Tomato Juice), Garlic Purée, Ginger Purée, Maize Starch, Ghee Butter (Milk) (1%), Tomato Paste, White Sugar, Roasted Ground Coriander, Roasted Ground Cumin, Salt, Shio Koji (Rice, Water, Salt), Paprika, Brown Sugar, Turmeric Powder, Paprika Extract, Ground Coriander, Chilli Powder, Ground Fennel, Ground Cardamom, Fenugreek Leaf, Ground Cinnamon, Cumin Seed, Ground Cloves, Ground Ginger, Star Anise, Ground Cumin Seed, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.