Is CREAMY CAESAR Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, PARMESAN CHEESE (PARMESAN CHEESE, PASTEURIZED SKIM MILK, SALT, CULTURE, ENZYMES, MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING), EGG YOLKS, VINEGARS (CIDER AND DISTILLED), ANCHOVY PASTE, HIGH FRUCTOSE CORN SYRUP, SALT, GRANULATED GARLIC, NATURAL FLAVORS, SPICES, CONCENTRATED LEMON JUICE, XANTHAN GUM, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) CITRIC ACID. SODIUM CITRATE, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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