No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY CANDY WITH WAFER, CHOCOLATE, VANILLA, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAMY CANDY: SUGAR, PARTIALLY HYDROGENATED SOYBEAN VEGETABLE OIL, NONFAT MILK SOLIDS, NONFAT MILK, VEGETABLE FAT, MALTODEXTRIN, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS, TBHQ (ANTIOXIDANT) AND RED 3 (FOR USA AND CHILE: RED 40). WAFER: WHEAT FLOUR, SUGAR, GLUCOSE, TAPIOCA STARCH, MODIFIED CORNSTARCH, SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN VEGETABLE OIL, SALT AND SODIUM STEAROYL LACTYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CREAMY CANDY WITH WAFER, CHOCOLATE, VANILLA, STRAWBERRY | Spoonful