Is CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE Dairy Free?

Ingredients

Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Low Fat Milk, Water, Cheeses (Cheddar Cheese (Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes), Monterey Jack Cheese (Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto (Color))), Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Contains Less Than 2% Of Avocado Oil, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Parsley, Cheese Flavors (Maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Natural Cheddar Flavor, Salt, Nutritional Yeast), Garlic Puree (Garlic, Water), Granulated Onion, Guar Gum, Seasoning (Sea Salt, Potassium Chloride, Yeast Extract, Salt), Spices (Including Paprika And Turmeric), Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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